Here we go. The moment I have dreaded. Updating my weight loss since this post. I have been diligently doing the couch to 5K running plan for 9 weeks. I can now run 30 minutes nonstop, although I need to increase my speed because it comes out more like 4.5K than 5. This is quite an accomplishment. On the down side I am not proud of my food choices and I doubt I tracked more than 3 days in these last 9 weeks. I think my results reflect this to a T. I lost in inches but only a few pounds, 4, in weight. So here we go....
My measurement were 38-32-47. Now they are 36-31-45.
I also think my legs look less "lumpy". I am glad I made myself take measurements rather than just using weight as a guide. I am encouraged but the number on the scale 164, still needs to come down quite a bit. Now my goals are to continue running-and faster, and to get my eating back on track. (I guess I 'll need to do less 'Okie Girl Eats' posts.)
I am going to have to be extra self disciplined because I just let me WW pass cancel. My best friend and I go together and she is moving. I tell myself I can do it with out attending meetings, after all I have gone for years -after each baby. I am a little nervous and I am hoping blogging about my progress will provide much needed motivation.
I will post one month from today and I WILL be below 160!
Wish me luck!!